Welcome to POWR Fitness, Where Science Meets Strength to Transform Your Fitness Journey!

My name is Charlie Fessenden, and I am the proud founder of POWR Fitness. At POWR Fitness, we are dedicated to empowering individuals to achieve their best selves through research-based and scientifically-backed training programs. With a Bachelor's degree in Integrative Physiology, specializing in Biomechanics, Endocrinology, and Exercise Physiology, I bring a comprehensive understanding of physiology, physics, hormonal balance, and exercise science to help you reach your fitness goals.

I am certified through the National Academy of Sports Medicine (NASM) as a personal trainer and nutrition coach, and I hold a USAW Level 1 Olympic certification. With over 16 years of weight training experience and 7 years as a professional personal trainer, as well as gym management experience on both small and large scales, I have had the privilege of working with a diverse range of clients, from elite professional athletes to everyday hardworking individuals. My approach is rooted in a deep understanding of the human body and how it responds to exercise, allowing me to create personalized programs tailored to each client's unique needs and goals.

At POWR, I believe that fitness should enhance your life, not overwhelm it. That's why I focus on creating sustainable training plans that align with your work-life balance, ensuring you can achieve your fitness goals without sacrificing other important aspects of your life. Whether you have short-term aspirations or long-term ambitions, my goal is to provide you with the tools, support, and motivation to succeed.

Join me at POWR, and together, we'll unlock your full potential. Let's make your fitness journey not just a goal, but a POWRful transformation.

Feel free to reach out and start your journey with POWR today!